It is becoming increasingly clear to me that a healthy diet of ‘living food’, ie. food which is less processed and which remains close to its source of freshness, together with a balanced diet, is one of the best options for maintaining good health and…

Constipation could be thought of as the opposite of Diarrhoea, but in some illnesses, such as IBS, there may be an alternate state of constipation with diarrhoea.

Diarrhoea is quite common and not usually serious, it is often caused by an infection such as from bad food or water and from experiencing travelling to new places on holiday, new food, environment, climate.

Eczema is the overall term given to many different skin conditions of inflammation.  It includes dermatitis, from dry flaking, oozing, cracking, bleeding and hot skin, and sometimes the formation of little blisters; there are degrees of itching, from…

Headaches come in varying guises and for some kinds you should seek medical advice. Such as: with a stiff neck and a high fever; after a head injury; a mechanical or spinal injury; frequent headaches or constant ones; headaches which start after prescribed…

Menopause means stoppage of menses and occurs naturally as a part of aging, when the ovaries stop making hormones called oestrogens.

There are many roots to Anxiety, sometimes known about, sometimes not, and differing feelings attached to this word.

Sleeplessness is a huge modern problem, not improved by our continual use and over-exposure to technology.

For some people, feeling sad becomes a habitual state, sometimes not even noticed by them but at other times is accepted as “that’s just me, that’s just how life is”. A good fit of the right Homeopathic remedy makes profound difference in people’s lives,…

Enjoyable walks in nature always reveal new treasures or things of interest.

Bach Flower Remediues are a simple and effective way to rebalance a negative emotional state.